12Aug
Grilled Lemon Herb Chicken Breast Recipe: recipes using chicken breast , chicken

recipes using chicken breast – chicken recipes

If you’re looking for a delicious and healthy chicken recipe that’s perfect for summer grilling, look no further than this Grilled Lemon Herb Chicken Breast. This recipe combines the zesty freshness of lemon with aromatic herbs, creating a flavorful dish that is both easy to prepare and sure to impress. Whether you’re hosting a barbecue or just cooking dinner at home, this grilled chicken breast recipe is a must-try!

Why You’ll Love This Grilled Lemon Herb Chicken Breast

This Grilled Lemon Herb Chicken Breast recipe is not only mouthwateringly delicious, but it’s also packed with benefits:

  • Quick and Easy: With minimal prep time and simple ingredients, you can have a gourmet meal on the table in no time.
  • Healthy and Lean: Chicken breast is a great source of lean protein, making this dish perfect for a healthy diet.
  • Versatile: Pair this chicken with your favorite sides, such as grilled vegetables, a fresh salad, or even some light pasta for a complete meal.

Ingredients You’ll Need

To make this Grilled Lemon Herb Chicken Breast, you’ll need the following ingredients:

  • 4 boneless, skinless chicken breasts: The star of the dish, providing lean protein.
  • 1/4 cup olive oil: Adds moisture and enhances the flavor of the chicken.
  • Juice of 2 lemons: Provides a tangy and refreshing zest that brightens the dish.
  • 3 garlic cloves, minced: Infuses the chicken with a rich, savory flavor.
  • 1 tsp dried oregano: Adds a Mediterranean flair to the chicken.
  • 1 tsp dried thyme: Brings a subtle earthiness to the dish.
  • 1 tsp dried rosemary: Complements the lemon and garlic with a piney, aromatic flavor.
  • Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.
  • Fresh parsley for garnish: Adds a pop of color and a hint of freshness.

Step-by-Step Instructions

1. Marinate the Chicken: Start by preparing the marinade. In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and pepper. Stir well to ensure all the ingredients are mixed together. Place the chicken breasts in the marinade, making sure they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. For best results, let the chicken marinate for up to 4 hours to allow the flavors to fully penetrate the meat.

2. Preheat the Grill: When you’re ready to cook, preheat your grill to medium-high heat. This ensures that the chicken cooks evenly and develops a nice char on the outside while staying juicy on the inside.

3. Grill the Chicken: Remove the chicken breasts from the marinade and place them on the grill. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). The grilling time may vary depending on the thickness of the chicken breasts, so it’s important to use a meat thermometer to ensure they are fully cooked.

4. Serve: Once the chicken is done grilling, remove it from the heat and let it rest for about 5 minutes. This resting time allows the juices to redistribute throughout the chicken, making it more tender and flavorful. Garnish with fresh parsley before serving.

Tips for the Perfect Grilled Chicken Breast

  • Use Fresh Ingredients: Fresh lemon juice and garlic make a big difference in the flavor of the marinade.
  • Don’t Overcook: Overcooked chicken can become dry. Use a meat thermometer to check for doneness.
  • Rest the Chicken: Allowing the chicken to rest after grilling helps retain its juices.

Serving Suggestions

This Grilled Lemon Herb Chicken Breast pairs beautifully with a variety of side dishes. Serve it with grilled vegetables, a crisp green salad, or even a light pasta dish. For a complete meal, you can also add some quinoa or brown rice on the side.

Conclusion

This Grilled Lemon Herb Chicken Breast recipe is a simple yet flavorful way to enjoy chicken. With its fresh, vibrant flavors and easy preparation, it’s perfect for any occasion, from weeknight dinners to summer barbecues. Give it a try, and enjoy a dish that’s as healthy as it is delicious!